Resources
Read a Sample from the Cookbook
Download the first two chapters of the Flambeau Kitchen cookbook to see how history and behavior set the stage for the health challenges we now face.
Plantain-Oat Pancakes
The ultimate comfort food, packed with nutrients and perfect for a late brunch.
Equipment Guide + Pantry Staples
Get your free equipment guide and discover the essential tools for Caribbean cooking, plus a list of pantry staples.
Dark Chocolate Bark with Citrus Crunch
Enjoy the flavors of rich dark chocolate with orange zest.
Recommendations
Hungry for more? Check out this curated list of articles, podcasts, interviews and cookbooks.
Pineapple Chow
A spicy, delicious dish of pickled fruit enjoyed in Trinidad and Tobago.
