My cooking classes and culinary medicine events teach practical solutions for all lifestyles. Join me and take the first step toward your ultimate health goal.
Community Cooking Classes
My cooking classes are built around the following:
Nutritional Basics
Unravel the mystery of food labels, the components of a healthy diet and portion sizes.
Recipes
Prepare recipes developed and demonstrated by Dr. Toussaint. Obtain live feedback and answers to your questions in an intimate group setting.
Cooking Tips
Understand the mechanics of cooking, as well as helpful tips for buying, storing and preparing ingredients.
Lifestyle Principles
Apply your newfound culinary skills to lose weight, control chronic disease and improve overall wellbeing.
