My cooking classes and culinary medicine events teach practical solutions for all lifestyles. Join me and take the first step toward your ultimate health goal.
Community Cooking Classes
FLAMBEAU KITCHEN® Cooking Classes and Workshops
FLAMBEAU KITCHEN offers live and virtual cooking classes and educational workshops focused on Caribbean-inspired cooking for health and longevity.
Classes are built around the following:
Nutritional Basics
Unravel the mystery of food labels, the components of a healthy diet, portion sizes and more.
Recipes
Prepare recipes demonstrated by Dr. Toussaint. Obtain live feedback and answers to your questions in an intimate group setting.
Cooking Tips
Understand the mechanics of cooking, as well as helpful tips for buying, storing and preparing ingredients.
Lifestyle Principles
Apply your newfound culinary skills to lose weight, control chronic disease and improve overall wellbeing.
Current offerings include:
Live cooking demos (in-person or virtual)
Small-group workshops
Educational grocery shopping tours
Register for a class or inquire about upcoming workshops below.
