Recommendations

Articles

The Mediterranean Diet really is that Good for You. Here's Why

Perspective: Beyond the Mediterranean Diet-Exploring Latin American, Asian, and African Heritage Diets as Cultural Models of Healthy Eating

Harvard Thinking: Why the Mediterranean diet works

Cultural Foodways: Tasting the Caribbean

Is Home Economics Class Still Relevant?

Why Childhood Obesity Endures, Grows

Interviews/Podcasts

Terry Shepherd Podcast 

Health-Forward Cookbooks I Recommend

Mix it Up - Olivia Thomas & Christina Badaracco

The Blue Zones Kitchen: 100 Recipes to Live to 100 - Dan Buettner

Cookbooks That Reimagine Traditional Food Cultures

Afro-Vegan: Farm-Fresh African, Caribbean and Southern Flavors Remixed - Bryant Terry

Black Rican Vegan - Lyana Blount

Provisions: The Roots of Caribbean Cooking - Michelle Rousseau & Suzanne Rousseau